Four Banyan spirit and nature experiences can be enjoyed guided or self-guided with written instructions. They can take you through the picturesque routes of the resort or out into the surrounding natural environment. Sit, stand, breathe and walk. Use all your senses and attune to Mother Nature with your deeper inner self. Duration – 45 mins

An essential life skill. In this session you will begin your journey to peace and well-being. Through inner concentration you will learn to release mental and physical tensions. You will also begin to inwardly contact the source of universal creativity, love and joy. Duration – 60 mins

Ananda Yoga is designed for all levels of experience. You will be guided through a series of movements, poses and pauses that will help you to calm the body, mind and emotions. Through affirmation, conscious breathing and gentle stretching you will find yourself becoming interiorized and uplifted. Duration – 60 mins

Away from all the noise of city life, connect and heal yourself through sound therapy. Surrender to the music of sound, which can elevate you to a higher level of consciousness. This is a therapy that not only allows you to de-stress and revitalize but also rejuvenates your inner spirit. Experience the joy of sound like never before. Duration – 60 mins

Experience the local life, cuisine and way of living of those small yet culturally rich villages that surround the Four Banyans Resort. Interact with the locals to understand the heritage and culture of this scenic mountain area. Duration – 90 mins

Enjoy cycling amidst nature, through the scenic trails. Cycle at your own pace while enjoying the fresh air and natural environment. You can work up a sweat or just cruise and smile: The choice is yours. You can ride on your own or we can provide a guide.

Darkness and silence are not always bad. Walk through the hills, hear the sounds of night, feel the stars blanket you. Let the firefly be your light and creatures of the dark, be your companion. Enjoy a walk in the stillness of the night.

Trek through the hidden trails that take you through breathtaking, scenic views. Allow this beautiful experience to test your endurance and the adrenalin to excite you.

The local mountains provide an exciting place to experience rappelling. This activity will not only test your strength of mind but also how well you connect with yourself. If you want a thrill, this will do the job!